Yoga Healed My Back Pain

back pain yoga plus fit

About five years ago I injured my back while practicing Mixed Martial Arts. My doctor told me I had strained ligaments. He also said having strained ligaments would be something I just had to live with and that there would be no relief in sight. I could barely stand up straight and depending on how hard I exercised I would have trouble sleeping throughout the night and walking. Until a coworker suggested I try yoga. So I tried it and it was life changing. My back pain was healed. Here is a video of a short yoga routine that will help you relieve back pain:


Posted on: March 24, 2015, by : admin

4 thoughts on “Yoga Healed My Back Pain

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