About five years ago I injured my back while practicing Mixed Martial Arts. My doctor told me I had strained ligaments. He also said having strained ligaments would be something I just had to live with and that there would be no relief in sight. Continue reading
Being an athlete in today’s competitive environment requires top performers to be in impeccable shape. Athletes are different from athletes of yesterday because they have access to greater tools, resources and knowledge about the body. One of the greatest and heavily utilized resources available to athletes is Yoga. Yoga helps improve your body in a number of ways. The best part about athletes using Yoga is that it is completely natural, low impact, yet still garnishes efficient and impactful results.