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Yoga Plus Fit

"Bringing Yoga to All Walks of Life"

We have classes for everyone!

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View our class prices and descriptions so that you can tailor your yoga experience around your needs and desires.

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What is Yoga? What are the benefits? View our instructional videos at your own pace by yoga professional Carl Bright!

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Giving Back

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Yoga Plus Fit is changing the lives of students one yoga class at a time by bringing yoga to all walks of life. Find out how you can get involved.

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Meet Tao Porchon-Lynch, The World’s Oldest Yoga Teacher!

At 95-years-young Tao Porchon-Lynch is taking the world by storm.  She has practiced yoga for 70 years and has trained students in France, India and the United States.  She has travels the world embodying the zest for life that accompanies practicing yoga.  She still teaches workshops and yoga classes at…

Traveling Got You Stiff? Yoga is the Answer

Yoga Exercises that Reduce Body Stiffness after Traveling With warm summer weather, the urge to travel is ever present.   Long flights in small spaces can leave your body stiff with low energy. Here are a few tips on how to loosen your body up after a flight, right in the airport. Neck stretch: Pick a…
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The #1 Myth about Meditation

In a world where people are over stressed, over worked, and over connected it only makes sense that yoga and meditation practices are in demand. Most people are told that the key to meditation is to stop thinking and clear your mind. Clearing your mind is like asking a person…
back pain yoga plus fit

Yoga Healed My Back Pain

About five years ago I injured my back while practicing Mixed Martial Arts. My doctor told me I had strained ligaments. He also said having strained ligaments would be something I just had to live with and that there would be no relief in sight. I could barely stand up…
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Become a Better Athlete Naturally with Yoga

Being an athlete in today’s competitive environment requires top performers to be in impeccable shape. Athletes are different from athletes of yesterday because they have access to greater tools, resources and knowledge about the body. One of the greatest and heavily utilized resources available to athletes is Yoga. Yoga helps…
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Best Yoga Pants for Men

Yoga pants are very fashionable and trendy right now! Women love them and Men love women who wear them. But with yoga becoming more unisex by the day, Men are looking for the appropriate gear to do Yoga in as well. Here is my top 3 list of the best…
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